“Healthy hydrated cells are the key to ageless skin and healthy body.”
Howard Mural, MD
It is imperative for your body to remain hydrated and to ensure your body intakes the proper amount of water. You receive hydration from drinking ample amounts of water daily. If you prefer other ways to quench your thirst other than water that’s fine. However, if you don’t drink any water, I want to encourage you to start with drinking at least one glass of water a day.
Over time your body will become accustomed to water and your body will implore your brain to want more water. Staying hydrated is essential for your health and fitness. Drinking water is a simple and easy way to maintain good health. There are benefits for keeping your body hydrated through drinking water.
According to an article Hydration: Why it’s so important; “Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. For example, your body uses water to maintain its temperature, remove waste, and lubricate your joints. Water is needed for overall good health.” https://familydoctor.org/hydration-why-its-so-important/ (read the article in its entirety)
Here are six scientific evidence-based health benefits of drinking plenty of water https://www.healthline.com/nutrition/7-health-benefits-of-water (read the article in its entirety)
1. Helps maximize physical performance
2. Significantly affects energy levels and brain function
3. May help prevent and treat headaches
4. May help relieve constipation
5. May help treat kidney stones
6. Can aid weight loss
Here’s to good health and hydration replenish your body by drinking water!!!
