“Exercise should be regarded as tribute to the hearth’ s how many times you get back up.” Gene Tunney
Heart Disease is real! When you take care of your health, you’re taking care of your heart. “Heart disease is the No. 1 cause of death worldwide, and it's mostly preventable by changing your lifestyle and managing risk factors.” (Heather Shannon). Therefore, it is important that you focus on your health which strengthens your heart health.
Your heart is vital and important to your overall health. You must view health through the lenses of those you love. When you are making healthy eating choices, exercising, monitoring your weight, you are reducing the stress you put on your heart. It is my prayer that you take the necessary measures to care for your heart health. More importantly, work with your primary physician to ensure you are implementing the proper regime for you.
Ways to strengthen your hearth.
· Manage your stress
· Keep moving (walking, exercise, stretching etc.)
· Eat healthy
· Maintain a healthy weight for your body type
· Manage your Cholesterol
In addition, according to Hopkins there are three exercises that strengthen your heart.
